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Wellness and Food

  • Bread
  • Brownies
  • Cakes
  • Chicken
  • Chocolate
  • cookies
  • Crackers
  • Keto dessert
  • muffins
  • Seafood

Keto diet and intermittent fasting

  • Bread
  • Brownies
  • Cakes
  • Chicken
  • Chocolate
  • cookies
  • Crackers
  • Keto dessert
  • muffins
  • Seafood

Buy me a cup of coffee if you like

Thank you for your kindness! Enjoy creating your keto dishes!

About my journey

My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you. …

complete_wellness, diabetes_code, DrJasonFung, food, intermittent_fasting, micaculous_recovery, wellness

CRUMB CAKE – KETO

This delicious keto loaf cake has a crumb topping made with nuts and healthy sweetener. This cake recipe needs 2…

crumb cake, easy almond cake, keto crumb cake, Keto dessert, keto loaf cake

COCONUT COOKIES WITH COCONUT OIL

I tried to substitute coconut oil for butter and made these coconut cookies. They are easy to make and delicious…

dairy free cookies, delicious keto coconut cookies, gluten free cookies, sugar free cookies

COCONUT OIL CHOCOLATE CHIP COOKIES – KETO

These keto chocolate chip cookies are delicious. I used coconut oil instead of butter. The coconut oil and vanilla combination…

anytime keto dessert, dairy free cookies, delicious cookies, gluten free cookies, Keto chocolate chip cookies, keto coconut oil cookies, sugar free dessert

RASPBERRY JAM – KETO

This sugar free, keto jam is a very simple recipe. For this recipe use raspberries that are fresh and ripe,…

keto fresh berry jam, keto jam, raspberry jam-keto, simple keto jam

CHOCOLATE PIE – KETO

This delicious chocolate pie is made from silken tofu. It is a keto recipe, gluten free and sugar free. The…

gluten free desert, keto chocolate pie, sugar free dessert, Tofu chocolate pie

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Wellness and Food
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