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Wellness and Food

  • Bread
  • Brownies
  • Cakes
  • Chicken
  • Chocolate
  • cookies
  • Crackers
  • Keto dessert
  • muffins
  • Seafood

Keto diet and intermittent fasting

  • Bread
  • Brownies
  • Cakes
  • Chicken
  • Chocolate
  • cookies
  • Crackers
  • Keto dessert
  • muffins
  • Seafood

Buy me a cup of coffee if you like

Thank you for your kindness! Enjoy creating your keto dishes!

About my journey

My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you. …

complete_wellness, diabetes_code, DrJasonFung, food, intermittent_fasting, micaculous_recovery, wellness

PUMPKIN PEANUT BUTTER MUFFINS – KETO

These delicious muffins are easy to make and they are keto friendly. They are fluffy and moist. Gluten free, sugar…

anytime keto snack, delicious keto dessert, gluten free, Keto dessert, Keto pumpkin muffin, Keto snack, low_carb, pumpkin peanut butter muffins

DELICIOUS PEANUTBUTTER PUMPKIN COOKIES – KETO

I have never combined peanut butter and pumpkin together so far. But my son loves peanut butter and pumpkin. He…

anytime keto snack, delicious keto cookies, gluten free cookies, peanut-pumpkin cookies, sugar free snack

CHOCOLATE CUP CAKE – KETO

These chocolate cup cakes are gluten free, sugar free and wonderfully delicious. They are a real treat for chocolate lovers.…

chocolate cakes gluten free, delicious chocolate cup cakes, Keto chocolate cakes, keto cup cakes, sugar free chocolate cup cakes

MY EXPERIENCE WITH INTERMITTENT FASTING

MY EXPERIENCE WITH INTERMITTENT FASTING In 2019 I was suffering with severe diabetes and searching for a way to heal…

intermittent_fasting, managing hunger during fasting

CHICKEN FRITTERS -KETO

These keto chicken fritters are easy to make. They require cheese and any kind of keto friendly vegetable. I used…

any time keto snack, cheesy chicken fritters, Easy chicken fritters, keto chicken fritters

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Wellness and Food
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