My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you. …
DELICIOUS DOUBLE CHOCOLATE BROWNIES – KETO
Keto desserts are a healthy way of enjoying sweet treats while on a ketogenic diet. Keto desserts are made gluten…
DELICIOUS PEANUT BUTTER COOKIES
KETO The peanut butter I buy is freshly made from the local grocery store. The ingredient is just peanuts and…
FLAX SEED BREAD
Flax seeds provide protein, fiber and omega 3 fatty acids. It is said that they help in lowering blood cholesterol…
EASY DELICIOUS SPINACH
This is a delicious recipe, it has peanuts in it. INGREDIENTS 1 1/2 pounds of spinach leaves chopped 1 tablespoon…
CURRIED EGGS
This is a very simple recipe, it is delicious. You can make it for your guests or you can also…
Wellness and Food 