Indian Kheer or Payasam (as it is called in South India ) is a favorite sweet dish prepared for festivals and all other celebrations of life. Usually it is made with rice and milk. Since this is a keto dish I have substituted grated paneer (Indian Cottage cheese) for rice and coconut milk and creamContinue reading “KHEER, PAYASAM – KETO”


These cream cheese cookies are not very sweet, but they are sweet and salty and very smooth texture. They are an excellent anytime snack. INGREDIENTS 1/3 Cup salted butter softened 4 oz cream cheese softened (room temperature) 1/3 cup healthy sweetener (erythritol or stevia) 1 large egg 1 teaspoon vanilla extract 1 and 1/2 teaspoonsContinue reading “KETO CREAM CHEESE COOKIES”


These cookies are easy to make. They are zero carb and zero sugar. They are a good tasty snack for anytime. INGREDIENTS 2 cups of almond flour 1/3 cup healthy sweetener (stevia or erythritol) 1/2 cup butter melted 1 egg 1 teaspoon baking powder 1 teaspoon vanilla extract A pinch of salt PREPARATION Preheat ovenContinue reading “ALMOND – BUTTER COOKIES – KETO”


These blueberry muffins are easy to make and they are a delicious keto snack for anytime. They are made with almond flour, they are sugar free and gluten free. I usually substitute healthy sweeteners like stevia, erythritol (monk fruit sweetener) or xylitol (birch tree bark extract). INGREDIENTS 2 and 1/2 cup of blanched almond flourContinue reading “SCRUMPTIOUS BLUEBERRY MUFFINS – KETO”


This keto, gluten free, sugar free pumpkin bread is easy to make. It is soft and moist and melts in the mouth. Great to bake at this time of the year. INGREDIENTS 2 Cups of blanched almond flour 1/2 cup granulated healthy sweetener ( I used erythrytol) 1/4 teaspoon salt 1/2 teaspoon pumpkin spice powderContinue reading “KETO PUMPKIN BREAD”


INGREDIENTS Whites of 3 large eggs 1/3 cup sweetener (erythytol or stevia) 2 cups of grated unsweetened coconut 1 teaspoon vanilla extract (optional) PREPARATION Preheat oven to 320 degrees. Prepare a cookie sheet to bake the macaroons. In a deep mixing bowl add the egg whites and beat them till they form stiff peaks. NowContinue reading “COCONUT MACAROON -KETO”


These cinnamon cookies are easy to make. It is important to bring the butter to room temperature so that the cookies will bake evenly. INGREDIENTS 1 stick or 1/2 cup of unsalted butter softened to room temperature 1 egg 1/3 cup of sweetener (erythritol or birch xylitol or stevia) 2 cups of almond flour 1Continue reading “SNICKERDOODLE COOKIES – KETO”


I baked this delicious soft chocolate cake for my son’s birthday. It is very easy to make and has an amazing taste that satisfies the chocolate lover’s tongue. INGREDIENTS FOR THE CAKE 2 tablespoon coconut flour 2 tablespoon butter 2 tablespoon cocoa powder 1 and 1/2 tablespoons of sweetener (erythritol) 1 large egg 1/4 cupContinue reading “KETO CHOCOLATE CAKE IN A PAN”


This keto chocolate frosting is so easy to make and delicious to eat. You can make this frosting and use it on your cakes, cup cakes, brownies, or enjoy it on its own. INGREDIENTS 1 Cup heavy cream 1 teaspoon vanilla extract 2 tablespoons cocoa powder 1 – 2 teaspoons of powdered sweetener (I usedContinue reading “KETO FROSTING – CHOCOLATE”


These delicious muffins are easy to make and they become a favorite anytime snack. I call the CC Muffins since they are a combination of coffee and chocolate. They are soft and have the taste of coffee and chocolate. INGREDIENTS 4 eggs 1 stick or half cup of butter melted 2 cups of almond flourContinue reading “DELICIOUS COFFEE CHOCOLATE MUFFINS”