Indian Kheer or Payasam (as it is called in South India ) is a favorite sweet dish prepared for festivals and all other celebrations of life. Usually it is made with rice and milk. Since this is a keto dish I have substituted grated paneer (Indian Cottage cheese) for rice and coconut milk and creamContinue reading “KHEER, PAYASAM – KETO”


INGREDIENTS Whites of 3 large eggs 1/3 cup sweetener (erythytol or stevia) 2 cups of grated unsweetened coconut 1 teaspoon vanilla extract (optional) PREPARATION Preheat oven to 320 degrees. Prepare a cookie sheet to bake the macaroons. In a deep mixing bowl add the egg whites and beat them till they form stiff peaks. NowContinue reading “COCONUT MACAROON -KETO”


These cinnamon cookies are easy to make. It is important to bring the butter to room temperature so that the cookies will bake evenly. INGREDIENTS 1 stick or 1/2 cup of unsalted butter softened to room temperature 1 egg 1/3 cup of sweetener (erythritol or birch xylitol or stevia) 2 cups of almond flour 1Continue reading “SNICKERDOODLE COOKIES – KETO”


I made these delicious coffee cakes in muffin tins. They are easy to make, low carb cakes. They make a wonderful snack with a cup of your favorite tea or coffee. INGREDIENTS 1/4 cup sour cream or Greek yogurt 1/4 cup healthy sweetener (erythrytol, allulose or stevia) 2 tablespoon melted butter 3 large eggs atContinue reading “MINI COFFEE CAKE – KETO”


INGREDIENTS 3 large eggs 1 cup greek yogurt 2 teaspoons pure vanilla extract 2 and 1/2 cups of blanched almond flour 1/2 cup of healthy granulated sweetener (erythrytol, xylitol or allulose) 1 teaspoon baking soda 1/4 teaspoon salt For the topping 1/2 cup butter melted 1 full teaspoon ground cinnamon 1/2 cup of healthy granulatedContinue reading “DONUT MUFFINS – KETO”


These mini cheesecakes are delicious and easy to make. After researching many recipes, I came up with this simple recipe. These cheesecakes can be made in muffin tins. You need a baking dish with 12 muffin tins. I use the silicone muffin pans and they are nonstick and easy to remove the cheesecake after baking.Continue reading “MINI CHEESECAKES – KETO”


INGREDIENTS 1/2 Cup healthy sweetener ( erythrytol, xylitol or stevia) 1/2 cup softened unsalted butter 1/4 teaspoon salt 1/2 teaspoon vanilla or almond essence 1 and 3/4 cup of blanched almond flour 2 tablespoons of coconut flour 1/2 cup pecan nuts, toasted and chopped PREPRATION Pre heat the oven at 325 degrees. In a deepContinue reading “BUTTER PECAN COOKIES – KETO”


PEANUT BUTTER COOKIES – KETO This is a very easy recipe, with just 3 ingredients.  You can be adventurous by adding chopped nuts or chocolate chips to your cookies.  I made mine just with peanut butter, sweetener and egg.  INGREDIENTS 1 cup unsweetened peanut butter 1/3 cup zero calorie powdered sweetener ( erythritol or xylitol)Continue reading “PEANUT BUTTER COOKIES – KETO”


INGREDIENTS1 & 1/4 cup of blanched almond flour1/4 cup coconut flour1/3 cup powdered zero calorie sweetener ( erythritol or xylitol) you can powder it in your coffee grinder6 tablespoon softened butter 1/2 teaspoon pure vanilla extract 1 teaspoon baking powder  a pinch of salt PREPARATION 1.  Preheat the oven to 350 degrees and line a baking sheet with parchmentContinue reading “DANISH BUTTER COOKIES – KETO”


This is an easy mousse with just four ingredientsINGREDIENTS1 Cup Heavy Whipping Cream1/4 cup unsweetened cocoa powder1/4 cup zero calorie sweetener ( erythrytol , xylitol, stevia)1 teaspoon pure vanilla extract PREPARATION1. Add all the ingredients into a blender till you get a nice thick creamy mousse. 2. Transfer the mousse into a pretty glass container and allow itContinue reading “EASY CHOCOLATE MOUSSE – KETO”