I made these delicious coffee cakes in muffin tins. They are easy to make, low carb cakes. They make a wonderful snack with a cup of your favorite tea or coffee. INGREDIENTS 1/4 cup sour cream or Greek yogurt 1/4 cup healthy sweetener (erythrytol, allulose or stevia) 2 tablespoon melted butter 3 large eggs atContinue reading “MINI COFFEE CAKE – KETO”


INGREDIENTS 3 large eggs 1 cup greek yogurt 2 teaspoons pure vanilla extract 2 and 1/2 cups of blanched almond flour 1/2 cup of healthy granulated sweetener (erythrytol, xylitol or allulose) 1 teaspoon baking soda 1/4 teaspoon salt For the topping 1/2 cup butter melted 1 full teaspoon ground cinnamon 1/2 cup of healthy granulatedContinue reading “DONUT MUFFINS – KETO”


These mini cheesecakes are delicious and easy to make. After researching many recipes, I came up with this simple recipe. These cheesecakes can be made in muffin tins. You need a baking dish with 12 muffin tins. I use the silicone muffin pans and they are nonstick and easy to remove the cheesecake after baking.Continue reading “MINI CHEESECAKES – KETO”


INGREDIENTS 1/2 Cup healthy sweetener ( erythrytol, xylitol or stevia) 1/2 cup softened unsalted butter 1/4 teaspoon salt 1/2 teaspoon vanilla or almond essence 1 and 3/4 cup of blanched almond flour 2 tablespoons of coconut flour 1/2 cup pecan nuts, toasted and chopped PREPRATION Pre heat the oven at 325 degrees. In a deepContinue reading “BUTTER PECAN COOKIES – KETO”


PEANUT BUTTER COOKIES – KETO This is a very easy recipe, with just 3 ingredients.  You can be adventurous by adding chopped nuts or chocolate chips to your cookies.  I made mine just with peanut butter, sweetener and egg.  INGREDIENTS 1 cup unsweetened peanut butter 1/3 cup zero calorie powdered sweetener ( erythritol or xylitol)Continue reading “PEANUT BUTTER COOKIES – KETO”


INGREDIENTS1 & 1/4 cup of blanched almond flour1/4 cup coconut flour1/3 cup powdered zero calorie sweetener ( erythritol or xylitol) you can powder it in your coffee grinder6 tablespoon softened butter 1/2 teaspoon pure vanilla extract 1 teaspoon baking powder  a pinch of salt PREPARATION 1.  Preheat the oven to 350 degrees and line a baking sheet with parchmentContinue reading “DANISH BUTTER COOKIES – KETO”


This is an easy mousse with just four ingredientsINGREDIENTS1 Cup Heavy Whipping Cream1/4 cup unsweetened cocoa powder1/4 cup zero calorie sweetener ( erythrytol , xylitol, stevia)1 teaspoon pure vanilla extract PREPARATION1. Add all the ingredients into a blender till you get a nice thick creamy mousse. 2. Transfer the mousse into a pretty glass container and allow itContinue reading “EASY CHOCOLATE MOUSSE – KETO”


KETO COCONUT BALL DESSERT This recipe is very simple you can enjoy making it with your kids at home.It is Keto, so gluten free, and carb free, delicious dessert for anytime.  INGREDIENTS2 cups unsweetened dessicated coconut ( shredded and dried) it is available in the baking section, you can also get it in the Indian grocery store. Continue reading “KETO COCONUT BALLS”