The eggplant is a delicious vegetable referred to by many names across the world. It is called as aubergine in the UK, eggplant in the US and brinjal in South Asia.It is a low-calorie, high fiber food rich in nutrients.The recipe I am sharing is very simple. It is a eggplant side dish for riceContinue reading “EGGPLANT DELIGHT”


This recipe has ripe bananas and so I did not add sugar. These amazing muffins are so healthy, they have no added sugar or oil in them.They are rich in protein and fiber and absolutely tasty! They have become a great hit with my family and friends ❤ 🙂 they can be eaten as breakfastContinue reading “EASY MUFFINS FOR EVERYONE”


Fasting is nothing new. You don’t need to be scared of fasting. Fasting has been used as a religious practice for centuries in all religions. Fasting often results in forcing the body to use up all the extra fat, sugars, damaged tissues and clean up your body and help in the proper working of allContinue reading “INTERMITTENT FASTING AS A LIFESTYLE”


I have a sweet tooth and since I started my keto diet and intermittent fasting schedule, I have discovered many healthy ways to satisfy my sweet tooth cravings. This shortbread cookie recipe is my favorite. It is very simple and easy to make. In the picture below I have the raspberry flavor cookies with aContinue reading “KETO SHORTBREAD COOKIES (With Almond Flour)”

About my journey

My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you.  Wellness begins from making a conscious choice to feeling our best and living our life with wholesome health. .  Early in 2019, I had developed cataract in both my eyes, my entire body was inflamed,Continue reading “About my journey”