Fasting is nothing new. You don’t need to be scared of fasting. Fasting has been used as a religious practice for centuries in all religions. Fasting often results in forcing the body to use up all the extra fat, sugars, damaged tissues and clean up your body and help in the proper working of allContinue reading “INTERMITTENT FASTING AS A LIFESTYLE”

About my journey

My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you.  Wellness begins from making a conscious choice to feeling our best and living our life with wholesome health. .  Early in 2019, I had developed cataract in both my eyes, my entire body was inflamed,Continue reading “About my journey”