Fasting is nothing new. You don’t need to be scared of fasting. Fasting has been used as a religious practice…
DELICIOUS SNACK FOR ANY TIME ~~~ EGG MUFFINS
These muffins can be made ahead and kept in the fridge for 5 days and also can be frozen. I…
EGGS ESSENTIAL FOR A LOW CARB DIET
Eggs are rich in protein, fats, vitamins and have zero carbs. They form an essential component of any low-carb diet. Eggs go…
KETO SHORTBREAD COOKIES (With Almond Flour)
I have a sweet tooth and since I started my keto diet and intermittent fasting schedule, I have discovered many…
About my journey
My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you. …
