KETO CHAPATI (FLATBREAD) ~ Made with almond flour & avocado

Flatbreads are my favorite food. I grew up in India where flatbreads like chapati, poori, nan, paratha are a great everyday food. Since starting my keto diet a year ago I missed eating bread. So I was searching for a good keto flatbread recipe. I read and saw videos of people making zero carb flatbreads.  With allContinue reading “KETO CHAPATI (FLATBREAD) ~ Made with almond flour & avocado”

DELICIOUS SNACK FOR ANY TIME ~~~ EGG MUFFINS

These muffins can be made ahead and kept in the fridge for 5 days and also can be frozen. I made mine with cheese and vegetables. You can explore your own combination with any vegetable, cooked meat or cheese of your choice. You can even teach your children to make them, they are so easy toContinue reading “DELICIOUS SNACK FOR ANY TIME ~~~ EGG MUFFINS”

EGGS ESSENTIAL FOR A LOW CARB DIET

Eggs are rich in protein, fats, vitamins and have zero carbs. They form an essential component of any low-carb diet. Eggs go well with cheese, vegetables, chicken, fish or meat. Research says that on a keto diet you can eat a minimum of 6 eggs per day. A keto diet calls for enough amount of good fat to beContinue reading “EGGS ESSENTIAL FOR A LOW CARB DIET”