I have a sweet tooth and since I started my keto diet and intermittent fasting schedule, I have discovered many healthy ways to satisfy my sweet tooth cravings. This shortbread cookie recipe is my favorite. It is very simple and easy to make. In the picture below I have the raspberry flavor cookies with aContinue reading “KETO SHORTBREAD COOKIES (With Almond Flour)”

About my journey

My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you.  Wellness begins from making a conscious choice to feeling our best and living our life with wholesome health. .  Early in 2019, I had developed cataract in both my eyes, my entire body was inflamed,Continue reading “About my journey”