Wild caught Tuna has high levels of omega 3 fatty acids that help reduce cholesterol that can accumulate inside the…
BUTTER PECAN COOKIES – KETO
INGREDIENTS 1/2 Cup healthy sweetener ( erythrytol, xylitol or stevia) 1/2 cup softened unsalted butter 1/4 teaspoon salt 1/2 teaspoon…
BANANA NUT MUFFIN – KETO
These excellent muffin treats have no real bananas in them. They are soft, fluffy and moist, they are made out…
KETO CHICKEN CASSEROLE ~ WITH INDIAN CURRY
INGREDIENTS 2 lbs boneless chicken 1lb broccoli cut to bite size pieces ( or any vegetable of your choice, cauliflower,…
FOR CHOCOLATE LOVERS ~ KETO CHOCOLATE MUFFINS
CHOCOLATE MUFFINS These chocolate muffins are soft and moist. They are easy to make and make a delicious snack for…
Wellness and Food 