PERFECT KETO TORTILLAS

These keto tortillas are made with coconut flour. This is a nice recipe that I found on ‘Keto Connect’. The tortillas turned out to be excellent in taste and texture and they go well with vegetables and any kind of protein dishes. They are so tasty that you can just eat them as a snack also.

INGREDIENTS

1/3 cup coconut flour

1/4 teaspoon baking powder

whites of 8 large eggs ( to avoid wasting the yolks you can buy a small carton of egg whites from the supermarket) . so 1 &1/2 cups of egg whites is equal to whites of 8 large eggs.

10 tablespoons of water

1/4 teaspoon of salt

1/4 teaspoon of chili powder

1/4 teaspoon of garlic powder

1/4 teaspoon of onion powder.

PREPARATION

In a large bowl add the coconut flour and baking powder and mix them well. Now add the water, egg whites and salt and spices to the bowl and whisk them all together with a whisk into a smooth watery batter.

Heat a medium sized or small pan. Place it on medium high heat and smear a little oil on the pan and pour 1-2 tablespoons of the watery batter, quickly lift your pan and gently move the pan in rotating motion till the batter spreads as a thin layer over the entire pan. Adjust the amount of batter according tot he size of your pan. See that you get a thin layer.

Now allow the tortilla to cook for about 1 and 1/2 minutes on each side. Finish the batter with the same technique. You will get a stack of delicious, thin tortillas. You can store them in air tight containers for a week in your fridge. Enjoy tortillas with your favorite vegetable and meat dishes or simply with an avocado salad.

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

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