CREAMY CUSTARD – KETO

EASY KETO CUSTARD

This custard is very simple to make. It is creamy and very delicious and has zero carb.

It has just 3 ingredients, eggs, cream and sweetener. Ramekins or small custard cups are good to make the custard . Ramekins are good for baking individual portions of custard or soufflé. I used 4oz ramekins that can hold a half cup of custard in them.

INGREDIENTS

2 cups of heavy cream

2 large eggs

1/4 cup of powdered sweetener

1 teaspoon vanilla or any fruity essence of your choice

PREPARATION

Heat the oven to 350 degrees.

You need a baking sheet, a large baking dish to hold the ramekins, and 4 ramekins (porcelain oven proof custard cups)

In a large bowl add the cream, eggs, vanilla essence and powdered healthy sweetener (erythritol or stevia)

Blend the mixture by a hand whisk or electric whisk till it is smooth.

Now arrange the large baking dish on a baking sheet and keep the ramekins inside the baking dish. Pour the mixture into the 4 ramekins equally.

Now pour boiling hot water into the baking dish that contains the ramekins. Carefully pour on the sides so that the water does not get into the ramekins. Pour about an inch level, so the ramekins are sitting in the hot water.

Now place the entire arrangement into the preheated oven and cook the custard for about 30 -35 minutes, till the top of the custard is lightly browned.

Remove from oven and allow the custard to cool for 15 minutes, garnish with nuts and berries or just have it plain. You can also leave it in the fridge for an hour and then have it as a cold dessert. Enjoy!

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

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