BANANA NUT MUFFIN – KETO

These excellent muffin treats have no real bananas in them. They are soft, fluffy and moist, they are made out of almond flour.

INGREDIENTS

2 1/2 Cups almond flour

3/4 cup healthy sweetener ( xylitol or erythritol)

1 cup of greek yogurt

3 large eggs

1 teaspoon pure vanilla extract

2 teaspoons banana extract

1 teaspoon baking soda

1/4 teaspoon salt

1/2 cup chopped nuts ( walnuts or pecan nuts)

PREPARATION

Preheat oven to 400 degrees

Prepare a muffin tin with 12 cups, you can use cup cake liners and spray the inside with cooking spray.

In a large mixing bowl combine the almond flour, baking soda, salt and sweetener. Now mix in the eggs, yogurt, vanilla and banana extract, and make them into a smooth paste.

Now fold in the chopped nuts.

Using an icecream scoop or a large spoon fill in the 12 muffin pans equally. Place them in the preheated oven and bake them for 20 minutes.

Remove from the oven and allow it to rest for 10 minutes in the muffin pan and then serve.

Enjoy as breakfast or as an anytime keto snack.

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

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