INGREDIENTS 1 LB ground chicken meat 1 egg 1 tablespoon mayo 2 shallots or one small red onion finely chopped…
PERFECT KETO TORTILLAS
These keto tortillas are made with coconut flour. This is a nice recipe that I found on ‘Keto Connect’. The…
CREAMY CUSTARD – KETO
EASY KETO CUSTARD This custard is very simple to make. It is creamy and very delicious and has zero carb.…
TUNA KETO CASSEROLE – Zero Carb meal
Wild caught Tuna has high levels of omega 3 fatty acids that help reduce cholesterol that can accumulate inside the…
BUTTER PECAN COOKIES – KETO
INGREDIENTS 1/2 Cup healthy sweetener ( erythrytol, xylitol or stevia) 1/2 cup softened unsalted butter 1/4 teaspoon salt 1/2 teaspoon…
Wellness and Food 