CHICKEN and SPINACH PATTIES – KETO

INGREDIENTS

1 LB ground chicken meat

1 egg

1 tablespoon mayo

2 shallots or one small red onion finely chopped

1/2 pound of spinach chopped

2 cloves of garlic finely chopped

2 or 1 green chili or serrano finely chopped ( adjust according to your taste)

1 cup of cilantro finely chopped

1 tablespoon of ginger garlic paste

1/2 teaspoon turmeric powder

1/4 teaspoon chili powder

1/4 teaspoon black pepper powder

1/4 teaspoon cumin powder

1 heaped teaspoon garam masala powder

1/4 teaspoon of cinnamon and clove powder

1 teaspoon of salt

juice of half a lemon

1/4 cup of olive oil to fry

PREPARATION

Heat a shallow pan and add 1/4 cup of the oil and place in medium high heat.

In a large bowl add all the ingredients except the oil. Mix all the ingredients into a dough.

Now take a handful of the dough flatten gently and place it on the hot oil in the pan. Allow each side of the pattie to cook for about 2 minutes. Remove them when they are golden brown.

Serve them hot with an avocado salad or on keto tortilla. ( keto tortilla recipe : wellnessthrufood.com/2021/05/29/perfect-keto-tortillas/)

Enjoy!

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: