These crispy, buttery , savory crackers are and anytime favorite. They are zero carb and delicious for a keto diet. They are simple and easy to make. INGREDIENTS 2 and 1/4 cup of almond flour 1 stick or 1/2 cup of unsalted butter softened 2 egg whites 1/2 teaspoon of salt 1/2 teaspoon of garlicContinue reading “CRISPY, BUTTERY KETO CRACKERS”


These cinnamon rolls are sugar free, carb free and they are perfect for a keto snack at any time. The thought of cinnamon and frosting brings great joy to many cinnamon lovers. After starting keto diet I was searching for good keto cinnamon roll recipe. I found this excellent recipe on ‘Keto Connect’ . IContinue reading “CINNAMON ROLLS – KETO”


These delicious keto muffins, make excellent anytime snack or even get turned into a sandwich with butter for breakfast. INGREDIENTS 2 cups almond flour 1/4 cup coconut flour 1/2 teaspoon salt 2 teaspoon baking powder 1 teaspoon garlic powder 2 whole jalapeno 1 and 1/2 cup shredded cheddar cheese 4 large eggs 6 tablespoons meltedContinue reading “JALAPENO CHEDDAR MUFFINS – KETO”


These crackers are easy to make. You just need two ingredients for this, almond flour and egg white. you can add salt and your favorite spices to the dough. I added garlic and onion powder and pepper powder and added whole sesame seeds on the top. INGREDIENTS 1 cup almond flour 1 egg white 1/4Continue reading “CRISPY CRACKERS – KETO”


CREAMY GARLIC SAUCE/BUTTER – RESTAURANT STYLE Garlic is one super herb used as ancient medicine for 100s of years. It’s medicinal properties have been proven effective for many diseases of the body. It is high in antioxidants and also works to detoxify the body. Garlic sauce/butter is very tasty and can be used as aContinue reading “GARLIC BUTTER”


These chocolate chip cookies are made with almond flour. They are keto, zero carb recipe. I have already posted a chocolate chip cookie recipe but this new recipe is perfect. I got this idea from Keto Connect, they used beef gelatin in their recipe. I just got ordinary gelatin found in the baking section ofContinue reading “PERFECT CHEWY CHOCOLATE CHIP COOKIES – New Recipe”


CAULIFLOWER TOTS – Anytime Keto snack These cauliflower tots are excellent and easy to make. They are a most satisfying snack for anytime. INGREDIENTS 1 big cauliflower grated 2 large eggs 1 1/2 cups of grated cheese ( I used white cheddar) 2 tablespoons grated parmesan cheese 1/2 teaspoon salt 1 teaspoon garlic powder 1Continue reading “CAULIFLOWER TOTS – KETO”


I made these delicious coffee cakes in muffin tins. They are easy to make, low carb cakes. They make a wonderful snack with a cup of your favorite tea or coffee. INGREDIENTS 1/4 cup sour cream or Greek yogurt 1/4 cup healthy sweetener (erythrytol, allulose or stevia) 2 tablespoon melted butter 3 large eggs atContinue reading “MINI COFFEE CAKE – KETO”


INGREDIENTS 3 large eggs 1 cup greek yogurt 2 teaspoons pure vanilla extract 2 and 1/2 cups of blanched almond flour 1/2 cup of healthy granulated sweetener (erythrytol, xylitol or allulose) 1 teaspoon baking soda 1/4 teaspoon salt For the topping 1/2 cup butter melted 1 full teaspoon ground cinnamon 1/2 cup of healthy granulatedContinue reading “DONUT MUFFINS – KETO”


CILANTRO BUTTER This delicious cilantro butter is healthy keto and can be used like butter on tortillas, patties, pancakes. Keto recipes for keto pancakes, tortillas, and patties are here in these pages. INGREDIENTS 2 bunches of fresh cilantro ( coriander leaves) 1 cup of dry roasted peanuts Juice of 1/2 a lemon 1 big serranoContinue reading “CILANTRO BUTTER – KETO”