KETO TORTILLAS

These tortillas are simple and easy to make. They are carb free, gluten free and can be enjoyed with any meal. You can also store them in airtight containers in the fridge for a week.

INGREDIENTS

1/2 cup coconut flour

2 tablespoons psyllium husk

3 tablespoons of olive oil or any other healthy oil

1/4 teaspoon salt

1 cup of hot water

PREPARATION

In a deep bowl add the coconut flour, psyllium husk and salt and mix them well.

Now add the oil and the hot water and mix all the ingredients thoroughly till a dough is formed.

Divide the dough into balls and roll each ball between two sheets of parchment paper. You can cut them with a round cutter or sharp end of a clean lid to make them evenly round.

Now heat a shallow pan in medium high heat and cook each of the rolled tortillas for 1 minute on each side or till they turn brown.

Enjoy with your favorite vegetable, chicken or meat dish.

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

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