Indian Kheer or Payasam (as it is called in South India ) is a favorite sweet dish prepared for festivals and all other celebrations of life. Usually it is made with rice and milk. Since this is a keto dish I have substituted grated paneer (Indian Cottage cheese) for rice and coconut milk and creamContinue reading “KHEER, PAYASAM – KETO”


These cream cheese cookies are not very sweet, but they are sweet and salty and very smooth texture. They are an excellent anytime snack. INGREDIENTS 1/3 Cup salted butter softened 4 oz cream cheese softened (room temperature) 1/3 cup healthy sweetener (erythritol or stevia) 1 large egg 1 teaspoon vanilla extract 1 and 1/2 teaspoonsContinue reading “KETO CREAM CHEESE COOKIES”


KETO CRACKERS These keto crackers are an excellent anytime snack. They break with a snap and stay fresh for 2 weeks in an airtight container. You can have them with any kind of dip like garlic butter, cilantro butter, or any other keto dip. INGREDIENTS 1 Cup of almond flour 1 tablespoon of flax seedContinue reading “KETO CRACKERS – THAT BREAK WITH A SNAP”


These tortillas are simple and easy to make. They are carb free, gluten free and can be enjoyed with any meal. You can also store them in airtight containers in the fridge for a week. INGREDIENTS 1/2 cup coconut flour 2 tablespoons psyllium husk 3 tablespoons of olive oil or any other healthy oil 1/4Continue reading “KETO TORTILLAS”


These cookies are easy to make. They are zero carb and zero sugar. They are a good tasty snack for anytime. INGREDIENTS 2 cups of almond flour 1/3 cup healthy sweetener (stevia or erythritol) 1/2 cup butter melted 1 egg 1 teaspoon baking powder 1 teaspoon vanilla extract A pinch of salt PREPARATION Preheat ovenContinue reading “ALMOND – BUTTER COOKIES – KETO”


These blueberry muffins are easy to make and they are a delicious keto snack for anytime. They are made with almond flour, they are sugar free and gluten free. I usually substitute healthy sweeteners like stevia, erythritol (monk fruit sweetener) or xylitol (birch tree bark extract). INGREDIENTS 2 and 1/2 cup of blanched almond flourContinue reading “SCRUMPTIOUS BLUEBERRY MUFFINS – KETO”


This keto, gluten free, sugar free pumpkin bread is easy to make. It is soft and moist and melts in the mouth. Great to bake at this time of the year. INGREDIENTS 2 Cups of blanched almond flour 1/2 cup granulated healthy sweetener ( I used erythrytol) 1/4 teaspoon salt 1/2 teaspoon pumpkin spice powderContinue reading “KETO PUMPKIN BREAD”


These yummy keto pancakes are easy to make and can be stored in the fridge for a week. INGREDIENTS5 large eggs1 cup blanched almond flour1/4 cup coconut flour3 tablespoons of stevia or any healthy sweetener (I used erythritol)1/3 cup non-dairy milk (almond milk, hemp milk etc.)1/4 cup olive oil1 tsp vanilla extract1/4 teaspoon sea salt1Continue reading “EASY KETO PANCAKES”


INGREDIENTS Whites of 3 large eggs 1/3 cup sweetener (erythytol or stevia) 2 cups of grated unsweetened coconut 1 teaspoon vanilla extract (optional) PREPARATION Preheat oven to 320 degrees. Prepare a cookie sheet to bake the macaroons. In a deep mixing bowl add the egg whites and beat them till they form stiff peaks. NowContinue reading “COCONUT MACAROON -KETO”


These cinnamon cookies are easy to make. It is important to bring the butter to room temperature so that the cookies will bake evenly. INGREDIENTS 1 stick or 1/2 cup of unsalted butter softened to room temperature 1 egg 1/3 cup of sweetener (erythritol or birch xylitol or stevia) 2 cups of almond flour 1Continue reading “SNICKERDOODLE COOKIES – KETO”