DONUT MUFFINS – KETO

INGREDIENTS

3 large eggs

1 cup greek yogurt

2 teaspoons pure vanilla extract

2 and 1/2 cups of blanched almond flour

1/2 cup of healthy granulated sweetener (erythrytol, xylitol or allulose)

1 teaspoon baking soda

1/4 teaspoon salt

For the topping

1/2 cup butter melted

1 full teaspoon ground cinnamon

1/2 cup of healthy granulated sweetener

PREPARATION

Preheat oven to 400 degrees.

Beat the eggs, yogurt and vanilla extract and add the smooth mixture to the almond flour, baking powder, salt and sweetener. Beat them all together till you get a smooth mixture.

Prepare a baking tray with 12 muffin tins. I use silicone muffin tins so it is easy to remove. But if you use metal muffin tins, please place liners and spray the liners with cooking spray.

Scoop the smooth muffin batter into the muffin tins equally. And bake in the oven for 20 minutes. Remove and allow them to cool.

Now in a small bowl add the melted butter and in another small bowl combine the sweetener and cinnamon powder.

Take each muffin and dip the top of the muffin in the melted butter and then dip into the dry sweetener and cinnamon mixture. Enjoy !

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

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