Flax seeds provide protein, fiber and omega 3 fatty acids. It is said that they help in lowering blood cholesterol … More
Tag: food
EASY DELICIOUS SPINACH
This is a delicious recipe, it has peanuts in it. INGREDIENTS 1 1/2 pounds of spinach leaves chopped 1 tablespoon … More
CURRIED EGGS
This is a very simple recipe, it is delicious. You can make it for your guests or you can also … More
About my journey
My Name is Premlatha Rajkumar (Poppy) I created this platform to share wellness stories and great healthy recipes with you. … More
Wellness and Food 