MY EXPERIENCE WITH INTERMITTENT FASTING In 2019 I was suffering with severe diabetes and searching for a way to heal…
CHICKEN FRITTERS -KETO
These keto chicken fritters are easy to make. They require cheese and any kind of keto friendly vegetable. I used…
MINI KETO QUICHE
These mini keto quiche are simply delicious and they are an anytime-snack. You can have them as breakfast, take them…
CHOCOLATE BUTTER COOKIES – KETO
These Keto chocolate cookies are delicious and will be a favorite for chocolate lovers. They are gluten free, sugar free…
CREAMY CHICKEN & MUSHROOM SOUP
INGREDIENTS 1 LB chicken cut to cubes 1 lb mushrooms ( I used portabella mushrooms, you can use any kind)…
Wellness and Food 