PERFECT CHEWY CHOCOLATE CHIP COOKIES – New Recipe

These chocolate chip cookies are made with almond flour. They are keto, zero carb recipe. I have already posted a chocolate chip cookie recipe but this new recipe is perfect. I got this idea from Keto Connect, they used beef gelatin in their recipe. I just got ordinary gelatin found in the baking section ofContinue reading “PERFECT CHEWY CHOCOLATE CHIP COOKIES – New Recipe”

CAULIFLOWER TOTS – KETO

CAULIFLOWER TOTS – Anytime Keto snack These cauliflower tots are excellent and easy to make. They are a most satisfying snack for anytime. INGREDIENTS 1 big cauliflower grated 2 large eggs 1 1/2 cups of grated cheese ( I used white cheddar) 2 tablespoons grated parmesan cheese 1/2 teaspoon salt 1 teaspoon garlic powder 1Continue reading “CAULIFLOWER TOTS – KETO”

MINI COFFEE CAKE – KETO

I made these delicious coffee cakes in muffin tins. They are easy to make, low carb cakes. They make a wonderful snack with a cup of your favorite tea or coffee. INGREDIENTS 1/4 cup sour cream or Greek yogurt 1/4 cup healthy sweetener (erythrytol, allulose or stevia) 2 tablespoon melted butter 3 large eggs atContinue reading “MINI COFFEE CAKE – KETO”

DONUT MUFFINS – KETO

INGREDIENTS 3 large eggs 1 cup greek yogurt 2 teaspoons pure vanilla extract 2 and 1/2 cups of blanched almond flour 1/2 cup of healthy granulated sweetener (erythrytol, xylitol or allulose) 1 teaspoon baking soda 1/4 teaspoon salt For the topping 1/2 cup butter melted 1 full teaspoon ground cinnamon 1/2 cup of healthy granulatedContinue reading “DONUT MUFFINS – KETO”

CILANTRO BUTTER – KETO

CILANTRO BUTTER This delicious cilantro butter is healthy keto and can be used like butter on tortillas, patties, pancakes. Keto recipes for keto pancakes, tortillas, and patties are here in these pages. INGREDIENTS 2 bunches of fresh cilantro ( coriander leaves) 1 cup of dry roasted peanuts Juice of 1/2 a lemon 1 big serranoContinue reading “CILANTRO BUTTER – KETO”

MINI CHEESECAKES – KETO

These mini cheesecakes are delicious and easy to make. After researching many recipes, I came up with this simple recipe. These cheesecakes can be made in muffin tins. You need a baking dish with 12 muffin tins. I use the silicone muffin pans and they are nonstick and easy to remove the cheesecake after baking.Continue reading “MINI CHEESECAKES – KETO”

CHICKEN and SPINACH PATTIES – KETO

INGREDIENTS 1 LB ground chicken meat 1 egg 1 tablespoon mayo 2 shallots or one small red onion finely chopped 1/2 pound of spinach chopped 2 cloves of garlic finely chopped 2 or 1 green chili or serrano finely chopped ( adjust according to your taste) 1 cup of cilantro finely chopped 1 tablespoon ofContinue reading “CHICKEN and SPINACH PATTIES – KETO”

PERFECT KETO TORTILLAS

These keto tortillas are made with coconut flour. This is a nice recipe that I found on ‘Keto Connect’. The tortillas turned out to be excellent in taste and texture and they go well with vegetables and any kind of protein dishes. They are so tasty that you can just eat them as a snackContinue reading “PERFECT KETO TORTILLAS”

CREAMY CUSTARD – KETO

EASY KETO CUSTARD This custard is very simple to make. It is creamy and very delicious and has zero carb. It has just 3 ingredients, eggs, cream and sweetener. Ramekins or small custard cups are good to make the custard . Ramekins are good for baking individual portions of custard or soufflĂ©. I used 4ozContinue reading “CREAMY CUSTARD – KETO”

TUNA KETO CASSEROLE – Zero Carb meal

Wild caught Tuna has high levels of omega 3 fatty acids that help reduce cholesterol that can accumulate inside the arteries of the heart. I used canned tuna. The canned tuna I used is slow cooked and easy to use in the casserole. Canned tuna are excellent for easy lunches and snacks. This Keto recipeContinue reading “TUNA KETO CASSEROLE – Zero Carb meal”