INGREDIENTS 2 Cups fresh grated cauliflower 1 large egg 1 cup of grated parmesan cheese PREPARATION Preheat oven to 400 degrees Beat the egg in a large bowl and add the cheese and mix well. Now place the cauliflower in a dry pan on medium heat and stir it now and then, it will giveContinue reading “EXCELLENT CAULIFLOWER PIZZA CRUST”


This is a very easy recipe to make a good pizza crust. INGREDIENTS 2 Cups almond flour 1 teaspoon baking powder 1/2 teaspoon garlic powder 2 eggs 1 tablespoon coconut oil PREPARATION Preheat oven to 400 degrees Use clean hands to mix all the ingredients in a deep bowl. Divide the dough in to equalContinue reading “KETO PIZZA CRUST – ALMOND FLOUR”


I baked this delicious soft chocolate cake for my son’s birthday. It is very easy to make and has an amazing taste that satisfies the chocolate lover’s tongue. INGREDIENTS FOR THE CAKE 2 tablespoon coconut flour 2 tablespoon butter 2 tablespoon cocoa powder 1 and 1/2 tablespoons of sweetener (erythritol) 1 large egg 1/4 cupContinue reading “KETO CHOCOLATE CAKE IN A PAN”


This keto chocolate frosting is so easy to make and delicious to eat. You can make this frosting and use it on your cakes, cup cakes, brownies, or enjoy it on its own. INGREDIENTS 1 Cup heavy cream 1 teaspoon vanilla extract 2 tablespoons cocoa powder 1 – 2 teaspoons of powdered sweetener (I usedContinue reading “KETO FROSTING – CHOCOLATE”


These delicious muffins are easy to make and they become a favorite anytime snack. I call the CC Muffins since they are a combination of coffee and chocolate. They are soft and have the taste of coffee and chocolate. INGREDIENTS 4 eggs 1 stick or half cup of butter melted 2 cups of almond flourContinue reading “DELICIOUS COFFEE CHOCOLATE MUFFINS”


These crispy, buttery , savory crackers are and anytime favorite. They are zero carb and delicious for a keto diet. They are simple and easy to make. INGREDIENTS 2 and 1/4 cup of almond flour 1 stick or 1/2 cup of unsalted butter softened 2 egg whites 1/2 teaspoon of salt 1/2 teaspoon of garlicContinue reading “CRISPY, BUTTERY KETO CRACKERS”


These cinnamon rolls are sugar free, carb free and they are perfect for a keto snack at any time. The thought of cinnamon and frosting brings great joy to many cinnamon lovers. After starting keto diet I was searching for good keto cinnamon roll recipe. I found this excellent recipe on ‘Keto Connect’ . IContinue reading “CINNAMON ROLLS – KETO”


These delicious keto muffins, make excellent anytime snack or even get turned into a sandwich with butter for breakfast. INGREDIENTS 2 cups almond flour 1/4 cup coconut flour 1/2 teaspoon salt 2 teaspoon baking powder 1 teaspoon garlic powder 2 whole jalapeno 1 and 1/2 cup shredded cheddar cheese 4 large eggs 6 tablespoons meltedContinue reading “JALAPENO CHEDDAR MUFFINS – KETO”


These crackers are easy to make. You just need two ingredients for this, almond flour and egg white. you can add salt and your favorite spices to the dough. I added garlic and onion powder and pepper powder and added whole sesame seeds on the top. INGREDIENTS 1 cup almond flour 1 egg white 1/4Continue reading “CRISPY CRACKERS – KETO”


CREAMY GARLIC SAUCE/BUTTER – RESTAURANT STYLE Garlic is one super herb used as ancient medicine for 100s of years. It’s medicinal properties have been proven effective for many diseases of the body. It is high in antioxidants and also works to detoxify the body. Garlic sauce/butter is very tasty and can be used as aContinue reading “GARLIC BUTTER”