ZUCCHINI QUICHE – KETO

ZUCCHINI QUICHE – KETO
Quiche is a favorite snack for anytime.This recipe has zero carbs and it is easy to make. 

INGREDIENTS:
2 small sized zucchini grated 
1 medium size onion finely chopped
4 cloves of garlic minced
1 serrano pepper minced finely
1 handful cilantro finely chopped
6 large eggs
1/2 cup butter melted
3/4 cup almond flour
1/4 cup coconut flour
1 cup shredded cheddar cheese
2 tablespoon shredded parmesan cheese
Salt to taste

PREPARATION
1. Preheat the oven to 350 degrees
2. Grease a 9.5 inch pie plate
3. In a shallow pan saute the onions till they are translucent, now squeeze the grated zucchini to remove the water and add to the pan and saute with the onions for a few minutes and remove pan from heat.
4. In a deep bowl add the eggs, butter, salt and beat well now add all the vegetables, almond flour, coconut flour, and cheese into it and mix well with a spatula. 
5. Pour the mixture into the prepared pie plate and leave it in the oven for approximately 50 minutes. 
6. Remove from oven and cool on a rack for 15 minutes before serving. 
7. Enjoy!

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view http://theawakeningjourneys.com/ and https://awakenlovenjoy.wordpress.com/2020/10/06/tools-of-empowerment-5-week-course/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: