CAULIFLOWER TOTS – Anytime Keto snack

These cauliflower tots are excellent and easy to make. They are a most satisfying snack for anytime.


1 big cauliflower grated

2 large eggs

1 1/2 cups of grated cheese ( I used white cheddar)

2 tablespoons grated parmesan cheese

1/2 teaspoon salt

1 teaspoon garlic powder

1 teaspoon onion powder

1/4 teaspoon red chili powder or cayenne powder


Preheat oven to 400 degrees.

Place the grated cauliflower in a pan at medium high heat and continue to move it gently till it loses its water and becomes a light brown color. You will get the smell of roasting cauliflower. Remove it from the pan and allow it to cool.

Now take the grated cheese and eggs in a deep bowl and mix them. Add the salt and spices to the cauliflower mix well and add it to the cheese mixture. Keep the parmesan cheese for adding to the top.

Now prepare a muffin tray and place the cauliflower mixture equally on all the muffin tins and press them well. Add the parmesan on the top of each muffin tin.

Place in the preheated oven and bake for 20 minutes. Remove. Enjoy!

Published by Premlatha Rajkumar

Spiritual Mentor, Author & Energy Healer. Self-employed. Teaches energy medicine through her tools of empowerment. For more details view and

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